LOSE WEIGHT.
WE’VE ALREADY COUNTED THE CALORIES.
The app that makes a calorie deficit simple + doable. We count your main meals, so you don’t have to. All whilst saying YES to your favourite foods.
How it works
3 MEALS. 1,200 KCAL.
THE REST IS PERSONAL.
Pick 3 meals to cook each day. We’ve already counted them. Then get your personalised extra calorie allowance based on your body + needs.
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Pick any 300 kcal breakfast. Pancakes? Eggs? A bacon bagel? Go wild. We've already done the maths, so you don't have to start your morning negotiating with a calculator.
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Pick any 400 kcal lunch you fancy. Wraps, toasties, loaded bowls, pasta it's all counted and ready to go. You just make it. Revolutionary, we know.
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Choose any 500 kcal dinner from the app. Pasta, burgers, curries, pizza. Proper food that the rest of the family can eat too. No separate little “diet dinner” while everyone else has something nice.
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AKA the calories that stop you losing your mind.
Your three meals total 1,200 kcal, then we'll calculate your own extra calorie allowance based on your needs. Spend it on snacks, drinks, bigger portions or whatever you fancy. We are big fans of an 80 calorie glass of Prosecco.
WE GIVE YOU EVERYTHING BUT THE EXCUSES
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over 600 recipes with 6 new recipes added every week
Nutritionist-made. People-led. Zero boring diet food.
Pancakes, pasta, pizza, loaded sandwiches + proper dinners.All calorie-counted, so you just pick what you fancy.
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Build your weekly meal plan in seconds
Because “what are we having?” 21 times a week is enough to break anyone.
Plan your whole week in-app and consider that particular daily crisis handled. -
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get your shopping list in one click
Meal plan done. Shopping list done. Look at you having your life together.
The app automatically generates your list from the meals you've planned. -
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It's personalised to your body, at a mainstream cost
Plot twist: women don’t all need the same calories.
Your target is personalised to your body, your lifestyle + your goals. -
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YOUR LIFE. IN RECEIPTS.
Weight? Water? Sleep? Mood? Measurements? Calories? Yeah, yep, yes.
All tracked together in the app, because progress is way more than one number on the scales. -
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A REAL COACH. YES, ACTUALLY.
We could leave you to figure it out alone… but that would be a bit rude.
Get personalised feedback from a real coach. The kind of support that usually costs £££, included because we actually want you to lose the weight. -
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THE MATHS, MATHS. THE NUTRITION, NUTRITIONS.
Yes isn't just designed around calories.
Our recipes are created with UK healthy-eating recommendations in mind, helping you build balanced days with a variety of macronutrients, fibre + micronutrient-rich foods.
Because losing weight is one goal. Nourishing your body while you do it is kind of important too.
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NUTRITION SCHOOL (DON’T PANIC, THERE’S NO HOMEWORK)
Simple weekly courses that teach you how nutrition actually works, because the goal isn’t just to help you lose weight. It’s to teach you enough that you never need another bloody diet again.
real women, real results
The women using The Yes Method haven’t just lost weight. They’ve stopped making food their full-time job.
They’re busy mums, working women, women with approximately 847 things to do before bedtime and they’ve found a way of eating that actually fits around their life, rather than taking it over.
Better habits. More confidence. Less food drama. And results they can actually maintain.
Because if your diet only works when life is perfect… good luck with that.
Lost
2 stone 6lb
Jo Kate
Lost
5 stone
Michelle
£9.99
Per Month
Flexible monthly access to The Yes Method app with meal plans, calorie-counted recipes, in-app courses, and ongoing support.
Free cancellation anytime.
£39.99
for 12 months
Commit to your goals long-term and save £79.89 with our 12-month full access to The Yes Method app, including everything inside the app for one discounted annual price.
Reviews from women in your shoes
can i use with my weight loss medication?
Using a GLP-1? You don’t have to choose between that and YES. The two can happily date.
Your GLP-1 may help with appetite, while The Yes Method helps you actually nourish the body attached to it. With protein-packed meals, balanced nutrition + a bit of structure when your appetite has gone AWOL.
Think GLP-1 for support. The Yes Method for the food bit.
Because eating less is one thing. Eating well while you’re doing it? Quite important, actually.
Questions? Fire Away.
We’re probably already typing the answer with a coffee in one hand and a snack in the other.